CLASSES & WORKSHOPS

"Motherhood Movement" Class

Strength, Support, and Community in Every Stage.

Motherhood is an endurance sport, but you don't have to train for it alone. Whether you are six months postpartum or navigating the teenage years, finding the time to prioritize your own physical health can be a challenge.

Motherhood Movement is a dedicated hour designed for busy moms to reclaim their strength, improve their pelvic health, and connect with a community of women who truly get it. Led by Amy Davis, PT, DPT, our expert Pelvic Floor Physical Therapist, this class offers much more than a standard workout—it’s movement backed by clinical expertise.

What to Expect

This isn't just a fitness class; it’s a space where your body’s unique needs are understood and supported. Amy integrates her doctor of physical therapy background to ensure every movement is safe and effective.

Total Body Conditioning: Functional exercises designed to build the strength you need for the "heavy lifting" of daily motherhood.

Pelvic Floor Integration: Expert guidance on core stability and pelvic health to help you move with confidence.

Community Connection: A welcoming, low-pressure environment to meet other local moms and share the journey.

Outdoor Energy: Enjoy the fresh air and open space of Skypark while you sweat.

Class Details

When: Tuesdays, starting May 5th

Time: 10:00 AM – 11:00 AM

Location: Skypark Soccer Fields, Scotts Valley

Instructor: Amy Davis, PT, DPT (Pelvic Floor Specialist)

Who: Moms in any stage of motherhood!

"Lower Extremity Rehab Mobility" Workshop

Regain Your Strength. Restore Your Movement.

Transitioning from surgery back to your daily routine can feel like a daunting climb. Whether you’ve recently had a knee replacement, ankle reconstruction, or hip surgery, the "Rehab Mobility Workshop" is designed to bridge the gap between clinical recovery and confident, everyday movement.

Led by Jake Medvidovich, a highly skilled Massage Therapist and certified Neuromuscular Therapist (NMT), this specialized session focuses on the essential pillars of lower extremity recovery in a supportive, professional environment.

What We’ll Cover

This workshop is strategically designed to target the common hurdles faced during post-orthopedic recovery:

Improved Range of Motion (ROM): Guided techniques to gently unlock stiffness in the hips, knees, and ankles.

Edema Management: Learn specific movements and positioning to help decrease swelling and improve circulation.

Flexibility & Lengthening: Safe stretching protocols to address muscle tightness that often follows periods of immobilization.

Light Strengthening: Foundations for rebuilding stability and support around your surgical site without overtaxing the joint.

Why Attend?

Post-operative care isn't just about healing the bone or ligament; it’s about teaching your body how to move again. With his NMT certification, Jake brings an advanced understanding of the relationship between the nervous system and the muscular system, ensuring every exercise is tailored for maximum safety and efficacy.

Expert Guidance: "My goal is to empower you with a toolkit of movements you can perform confidently at home to accelerate your journey back to the activities you love." — Jake Medvidovich

Details & Registration

Date: May 21

Time: 12:00 PM – 1:00 PM

Location: The Movement Lab, 16 Victor Square Suite F, Scotts Valley, CA 95066

Instructor: Jake Medvidovich, NMT, LMT

Focus: Post-Lower Extremity Orthopedic Surgery (Hip, Knee, Ankle/Foot)

Attire: Please wear comfortable, loose-fitting clothing or athletic gear that allows for easy movement of the legs.

Space is limited to ensure personalized attention for every participant. Secure your spot today and take the next step in your recovery journey!