CLASSES & WORKSHOPS
Rehab Mobility Workshop
Regain Your Strength. Restore Your Movement.
Transitioning from surgery back to your daily routine can feel like a daunting climb. Whether you’ve recently had a knee replacement, ankle reconstruction, or hip surgery, the Rehab Mobility Workshop is designed to bridge the gap between clinical recovery and confident, everyday movement.
This workshop will be led by Jake Medvidovich, CMT, NMT our highly skilled Massage Therapist and Certified Neuromuscular Massage Therapist.
"My goal is to empower you with a toolkit of movements you can perform confidently at home to accelerate your journey back to the activities you love." — Jake Medvidovich
What To Expect
This workshop is strategically designed to target the common hurdles faced during post-orthopedic recovery:
Improved Range of Motion (ROM)
Edema Management
Flexibility & Lengthening
Light Strengthening
Class Details
Date: Thursday July 9, 2026
Time: 12pm to 1pm
Location: The Movement Lab, 16 Victor Square Suite F, Scotts Valley, CA 95066
Instructor: Jake Medvidovich, NMT, CMT
Attire: Please wear comfortable, loose-fitting clothing or athletic gear that allows for easy movement of the legs.
Space is limited to ensure personalized attention for every participant. Secure your spot today and take the next step in your recovery journey!
Menopause Fitness Class
Work Smarter, Not Harder.
Navigating menopause and your bodys' changing needs can be challenging, but our Physical Therapist and Strength & Conditioning Specialist Rachel Rose-Murphy, PT, DPT, CSCS is here to help! This class combines clinical injury prevention with heavy lifting, to help women navigate menopause with stronger bones and metabolic power.
What to Expect
This class will teach you how to safely and effectively strength train during menopause. You'll learn how to build muscle and reduce fat around the middle. We will also address concerns like pelvic floor dysfunction, bone health, and balance problems. The goal is to teach you to work smarter, not harder as you learn about your body's changing needs.
Class Details
When: Tuesdays and Thursdays (starting June 9th)
Time: 4pm - 5pm
Location: The Movement Lab, Scotts Valley
Instructor: Rachel Rose-Murphy, PT, DPT, CSCS
Motherhood Movement Class
Strength, Support, and Community in Every Stage.
Motherhood is an endurance sport, but you don't have to train for it alone. Whether you are six months postpartum or navigating the teenage years, finding the time to prioritize your own physical health can be a challenge.
Motherhood Movement is a dedicated hour designed for busy moms to reclaim their strength, improve their pelvic health, and connect with a community of women who truly get it. Led by Amy Davis, PT, DPT, our expert Pelvic Floor Physical Therapist, this class offers much more than a standard workout—it’s movement backed by clinical expertise.
What to Expect
This isn't just a fitness class; it’s a space where your body’s unique needs are understood and supported. Amy integrates her doctor of physical therapy background to ensure every movement is safe and effective.
Total Body Conditioning: Functional exercises designed to build the strength you need for the "heavy lifting" of daily motherhood.
Pelvic Floor Integration: Expert guidance on core stability and pelvic health to help you move with confidence.
Community Connection: A welcoming, low-pressure environment to meet other local moms and share the journey.
Outdoor Energy: Enjoy the fresh air and open space of Skypark while you sweat.
Class Details
When: Tuesdays & Thursdays
Time: 10:00 AM – 11:00 AM
Location: Skypark Soccer Fields, Scotts Valley
Instructor: Amy Davis, PT, DPT (Pelvic Floor Specialist)
Who: Moms in any stage of motherhood!
