WEEKLY SCHEDULE
Mobile (Home Visits)
Monday
Rachel
9:00 am - 4:00 pm
Tuesday
Matt
9:00 am - 4:00 pm
Heather
8:00 am - 4:30 pm
Wednesday
Rachel
9:00 am - 4:00 pm
Thursday
Matt
9:00 am - 4:00 pm
Heather
8:00 am - 4:30 pm
Saturday
Heather
8:00 am - 12:00 pm
The [Movement] Lab (Scotts Valley)
Monday
Matt
9:00 am - 4:00 pm
Amy
9:00 am - 1:00 pm
Dan
9:00 am - 5:30 pm
Mobile [Reset]
12:00 pm - 1:00 pm
Tuesday
Dan
7:00 am - 11:00 pm
Jon
8:00 am - 5:00 pm
Jake
8:00 am - 2:00 pm
Rachel
9:00 am - 4:00 pm
Fitness for Menopause
4:00 pm - 5:00 pm
Wednesday
Dan
8:30 am - 2:00 pm
Heather
8:00 am - 4:30 pm
Matt
9:00 am - 4:00 pm
Balance Class
1:00 pm - 2:00 pm
Thursday
Dan
7:00 am - 11:00 am
Jon
8:00 am - 5:00 pm
Jake
8:00 am - 2:00 pm
Matt
9:00 am - 4:00 pm
Heather
8:00 am - 4:30 pm
Dan
2:00 pm - 4:00 pm
Lower Body Strength for Women
4:00 pm - 5:00 pm
Friday
Dan
7:00 am - 5:00 pm
Heather
8:00 am - 4:30 pm
Balance Class
12:00 pm - 1:00 pm
Park Avenue Fitness (Aptos)
Friday
Fundamentals of Weightlifting
9:00 am - 10:00 am
Rachel
11:00 am - 3:00 pm