Our classes are small, expert-led, and designed for specific goals. Unlike a big-box gym, we prioritize quality of movement over quantity of repetitions.

RECOVERY & LONGEVITY

Mobility [Reset]: A clinical approach to stretching and joint health. This class "un-sticks" tight tissues and restores your body's natural range of motion.

Balance Class (Beginner & Advanced):

Beginner: Focuses on foundational stability and fall prevention.

Advanced: Challenges the vestibular system and reactive core strength for active seniors and hikers.

STRENGTH & SKILL

Movement Fundamentals: Perfect for those new to exercise or returning from injury. Learn the "Big Five" movements (squat, hinge, push, pull, carry) with perfect form.

Fundamentals of Weightlifting: A technical class focusing on the mechanics of barbell and dumbbell training. Build confidence in the weight room with professional coaching.

Lower Body Strength for Women: A targeted strength program focusing on bone density, glute activation, and lower body power tailored specifically for female physiology.

SPECIALIZED PERFORMANCE

Sports Performance: High-intensity training for athletes looking to improve power, agility, and speed while building a body that is resistant to injury.

Menopause Fitness: Evidence-based training designed for the hormonal shifts of menopause. We focus on heavy lifting for bone health, metabolic conditioning, and muscle maintenance.